Creamy Sweet Potato Soup Recipe

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Ingredients:

Serving

4 large sweet potatoes
1/3 cup butter
8 cups water
1/2 cup tomato sauce
2 tbsp half-and-half
2 tsp salt
1/8 tsp freshly ground black pepper
1 pinch dried thyme
1 cup cashew halves

Directions:

Preheat oven to 375 degrees F (190 degrees C). Bake sweet potatoes until soft, about 45 minutes. Remove potatoes, and set aside until cool enough to handle. Then peel, and place in a large bowl. With a large fork or potato masher, mash potatoes for 15 to 20 seconds (they do not need to be mashed smooth).
Spoon the potatoes into a large saucepan over medium-high heat. Stir in butter, water, tomato sauce, and half-and-half. Season with salt, pepper, and thyme. Stir in cashews, and mix well. Bring to a boil, reduce heat to medium low, and simmer until cashews are soft, about 50 to 60 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.69 Kcal (1280 kJ)
Calories from fat	189.46 Kcal
		% Daily Value*
Total Fat	21.05g	32%
Cholesterol	21.52mg	7%
Sodium	871.55mg	36%
Potassium	468.38mg	10%
Total Carbs	25.32g	8%
Sugars	5.85g	23%
Dietary Fiber	3.15g	13%
Protein	6.98g	14%
Vitamin C	2.7mg	4%
Vitamin A	0.7mg	25%
Iron	2.9mg	16%
Calcium	64.3mg	6%

Amount Per 100 g
Calories	84.67 Kcal (354 kJ)
Calories from fat	52.48 Kcal
		% Daily Value*
Total Fat	5.83g	32%
Cholesterol	5.96mg	7%
Sodium	241.4mg	36%
Potassium	129.73mg	10%
Total Carbs	7.01g	8%
Sugars	1.62g	23%
Dietary Fiber	0.87g	13%
Protein	1.93g	14%
Vitamin C	0.7mg	4%
Vitamin A	0.2mg	25%
Iron	0.8mg	16%
Calcium	17.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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