Bill's Trout Recipe

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Bill's Trout
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Ingredients:

Directions:

  1. At home: Put cornmeal, flour, salt, and pepper in a 1-gallon zip-lock plastic food bag. Pack bacon drippings in a small, widemouthed Nalgene jar (see notes). Transport in an insulated chest.
  2. In camp: Gut fish. If desired, or for fit in pan, cut off heads and tails. Rinse fish well.
  3. Put fish in the plastic bag with the cornmeal mixture and shake to coat.
  4. Put bacon drippings in a nonstick 10- to 12-inch frying pan over medium heat. When hot, add fish to pan without crowding. Brown well and cook just until thickest part flakes easily when prodded to the bone, about 5 minutes per side, depending on size. If desired, serve bacon with fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1630.47 Kcal (6826 kJ)
Calories from fat 776.86 Kcal
% Daily Value*
Total Fat 86.32g 133%
Cholesterol 371.74mg 124%
Sodium 1556.15mg 65%
Potassium 574.59mg 12%
Total Carbs 96.15g 32%
Sugars 0.61g 2%
Dietary Fiber 6.15g 25%
Protein 113.24g 226%
Iron 6.5mg 36%
Calcium 101.7mg 10%
Amount Per 100 g
Calories 218.86 Kcal (916 kJ)
Calories from fat 104.28 Kcal
% Daily Value*
Total Fat 11.59g 133%
Cholesterol 49.9mg 124%
Sodium 208.88mg 65%
Potassium 77.13mg 12%
Total Carbs 12.91g 32%
Sugars 0.08g 2%
Dietary Fiber 0.82g 25%
Protein 15.2g 226%
Iron 0.9mg 36%
Calcium 13.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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