Directions:
- Pour 2 tablespoons of the lemon juice into a large bowl. Trim off and discard cores and any discolored leaves from endive heads. Cut each head in half lengthwise, then cut halves lengthwise into 1/4-inch-wide strips. As you cut the endive, drop the strips into bowl and mix with lemon juice to prevent them from discoloring.
- Peel and core apples; cut into 2- to 3-inch-long, 1/4-inch-thick matchsticks, dropping into bowl and mixing with lemon juice and endive. Stir in parsley.
- In a small bowl, mix the remaining 2 tablespoons lemon juice with the oil; add salt and pepper to taste. Pour over endive mixture and mix to coat.
- Mound salad equally on plates. Pull any skin off smoked trout and discard; break trout into large flakes. Top salads equally with trout.
- Nutritional analysis per first-course serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1840.97 Kcal (7708 kJ) | ||
| Calories from fat | 802.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.21g | 137% | |
|---|---|---|---|
| Cholesterol | 98.6mg | 33% | |
| Sodium | 1637.88mg | 68% | |
| Potassium | 1058.72mg | 23% | |
| Total Carbs | 203.69g | 68% | |
| Sugars | 79.16g | 317% | |
| Dietary Fiber | 21.86g | 87% | |
| Protein | 58.61g | 117% | |
| Vitamin C | 83.1mg | 139% | |
| Iron | 9.7mg | 54% | |
| Calcium | 355.5mg | 36% | |
| Amount Per 100 g | |||
| Calories | 158.54 Kcal (664 kJ) | ||
| Calories from fat | 69.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 137% | |
|---|---|---|---|
| Cholesterol | 8.49mg | 33% | |
| Sodium | 141.05mg | 68% | |
| Potassium | 91.17mg | 23% | |
| Total Carbs | 17.54g | 68% | |
| Sugars | 6.82g | 317% | |
| Dietary Fiber | 1.88g | 87% | |
| Protein | 5.05g | 117% | |
| Vitamin C | 7.2mg | 139% | |
| Iron | 0.8mg | 54% | |
| Calcium | 30.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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