Directions:
- In a large bowl mix together the corn meal, flour, salt, baking powder, and sugar together. Make a well in the center of the bowl.
- In a separate bowl, combine the eggs, thawed broccoli, cottage cheese, and melted butter or margarine. Pour into well of flour mixture. Stir until just combined.
- Pour batter into a greased 9x13 inch baking dish.
- Bake in a preheated 350 degree F (175 degrees C) oven for 30 minutes, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.2 Kcal (549 kJ) | ||
| Calories from fat | 54.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 9% | |
|---|---|---|---|
| Cholesterol | 36.58mg | 12% | |
| Sodium | 254.56mg | 11% | |
| Potassium | 207.47mg | 4% | |
| Total Carbs | 14.38g | 5% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 232.33 Kcal (973 kJ) | ||
| Calories from fat | 96.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 9% | |
|---|---|---|---|
| Cholesterol | 64.77mg | 12% | |
| Sodium | 450.76mg | 11% | |
| Potassium | 367.38mg | 4% | |
| Total Carbs | 25.46g | 5% | |
| Sugars | 1.81g | 4% | |
| Dietary Fiber | 1.6g | 4% | |
| Protein | 9.16g | 10% | |
| Vitamin C | 1.9mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 3% | |
| Calcium | 149.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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