Directions:
- Score skin side of fish. Sprinkle fish with 1/2 teaspoon salt and pepper. Heat 1 teaspoon oil in a large cast-iron or nonstick skillet coated with cooking spray over medium heat. Add fish, skin side down, to pan; cook 4 minutes or until skin is crisp. Turn fish over; cook 1 minute or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Combine herbs, remaining 2 teaspoons oil, juice, and 1/8 teaspoon salt in a medium bowl; toss gently to coat. Serve salad over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.73 Kcal (321 kJ) | ||
| Calories from fat | 51.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Cholesterol | 16.43mg | 5% | |
| Sodium | 236.68mg | 10% | |
| Potassium | 116.2mg | 2% | |
| Total Carbs | 0.36g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 5.96g | 12% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15mg | 1% | |
| Amount Per 100 g | |||
| Calories | 61.17 Kcal (256 kJ) | ||
| Calories from fat | 40.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 9% | |
|---|---|---|---|
| Cholesterol | 13.1mg | 5% | |
| Sodium | 188.69mg | 10% | |
| Potassium | 92.64mg | 2% | |
| Total Carbs | 0.29g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 4.75g | 12% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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