Directions:
- Heat oil in deep fryer or dutch oven to 350 degrees F.
- While oil is heating up, slice okra (remove stems) and place in large bowl. Pour buttermilk over the okra and toss lightly to coat.
- In separate bowl mix cornmeal, flour, salt and peppers.
- Dredge the okra in cornmeal/flour mixture to coat well. Carefully drop in batches into the hot oil and let cook until golden brown.
- Remove from the oil and let drain on paper towels. Sprinkle lightly with salt and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1068.96 Kcal (4476 kJ) | ||
| Calories from fat | 987.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 109.75g | 169% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 0% | |
| Sodium | 370.44mg | 15% | |
| Potassium | 320.35mg | 7% | |
| Total Carbs | 21.22g | 7% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 1.2mg | 7% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 461.65 Kcal (1933 kJ) | ||
| Calories from fat | 426.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.4g | 169% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 0% | |
| Sodium | 159.98mg | 15% | |
| Potassium | 138.35mg | 7% | |
| Total Carbs | 9.16g | 7% | |
| Sugars | 0.68g | 6% | |
| Dietary Fiber | 1.53g | 14% | |
| Protein | 1.7g | 8% | |
| Vitamin C | 9mg | 35% | |
| Iron | 0.5mg | 7% | |
| Calcium | 39.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fried Green Tomatoes(Cook's Country)
Green tomatoes, cored and sliced 1/4-inch thick, Cornmeal and 7 more.. -
Cajun Fried Catfish
Catfish fillets, Prepared yellow mustard, Tabasco sauce and 11 more.. -
Fried Green Tomato Wedges
Cornmeal, Coarse salt, plus more for seasoning, Pepper and 6 more.. -
Cheddar Cornmeal Muffins
All purpose flour, White cornmeal, Baking powder, Salt and 6 more.. -
Oyster or Shrimp Po' Boys Aka Poor Boys (Cook's Illustrated)
Cornmeal, Flour, Salt, Pepper, Cayenne pepper and 10 more.. -
Oven Fried Green Tomatoes
Cornmeal, Egg, Salt, Pepper, Cayenne pepper, Water and 2 more.. -
Crunchy Baked fried Chicken
Cornmeal, All-purpose flour, Salt, Pepper, Chili powder and 3 more.. -
Fried Green Tomatoes
Cornmeal, All-purpose flour, Salt, Pepper, Eggs, beaten and 3 more.. -
Chicken Fried Steak
All-purpose flour (i use only 2/3 cup), Salt, Pepper and 10 more.. -
Oven-Fried Green Tomatoes
Cornmeal, All-purpose flour, Salt, Black pepper and 3 more.. -
Honey Garlic Shrimp With Sesame Seeds
All-purpose flour, Salt, Pepper, Baking owder and 8 more.. -
Finger Steaks
All-purpose flour, Seasoned salt, Ground black pepper, Egg and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
