Oven-Fried Green Tomatoes Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/3 cup cornmeal
1/3 cup all-purpose flour
1/2 tsp salt
1/2 tsp black pepper
4 medium size green tomatoes , cut into 1/2 inch slices
vegetable oil cooking spray
1 tbsp parmesan cheese

Directions:

Combine cornmeal, flour, salt and pepper. dip tomato slices in cornmeal mixture. place tomatoes on baking sheet that has been coated with vegetable cooking spray. bake at 400 degrees for 15 minutes. sprinkle with parmesan cheese and bake 5 more minutes or until golden brown. serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.52 Kcal (140 kJ)
Calories from fat	4.03 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Cholesterol	0.63mg	0%
Sodium	132.69mg	6%
Potassium	18.38mg	0%
Total Carbs	6.34g	2%
Sugars	0.05g	0%
Dietary Fiber	0.43g	2%
Protein	1.08g	2%
Iron	0.2mg	1%
Calcium	12.5mg	1%

Amount Per 100 g
Calories	353.03 Kcal (1478 kJ)
Calories from fat	42.42 Kcal
		% Daily Value*
Total Fat	4.71g	1%
Cholesterol	6.66mg	0%
Sodium	1397.3mg	6%
Potassium	193.52mg	0%
Total Carbs	66.73g	2%
Sugars	0.53g	0%
Dietary Fiber	4.57g	2%
Protein	11.38g	2%
Iron	1.9mg	1%
Calcium	131.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.