Directions:
- Preheat broiler to high.
- Heat a large nonstick skillet over medium-high heat. Add bacon to pan; sauté 4 minutes. Add onion, bell pepper, carrot, thyme, and garlic; sauté 4 minutes. Stir in mushrooms; sauté 4 minutes. Place in a medium bowl; cool slightly. Stir in crabmeat, parsley, and juice.
- Open trout flat as you would a book. Sprinkle trout evenly with salt and black pepper. Spoon about 1/4 cup mushroom mixture onto one side of each fish, and fold other side over to cover. Arrange fish on a foil-lined broiler pan coated with cooking spray. Broil 5 inches from heat for 5 minutes on each side or until desired degree of doneness. Serve with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.73 Kcal (371 kJ) | ||
| Calories from fat | 15.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Cholesterol | 16.72mg | 6% | |
| Sodium | 161.99mg | 7% | |
| Potassium | 302.55mg | 6% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 12.56g | 25% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.6mg | 25% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.75 Kcal (292 kJ) | ||
| Calories from fat | 12.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 3% | |
|---|---|---|---|
| Cholesterol | 13.14mg | 6% | |
| Sodium | 127.34mg | 7% | |
| Potassium | 237.83mg | 6% | |
| Total Carbs | 3.66g | 2% | |
| Sugars | 1.57g | 8% | |
| Dietary Fiber | 0.79g | 4% | |
| Protein | 9.87g | 25% | |
| Vitamin C | 14.1mg | 30% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 3.6mg | 25% | |
| Calcium | 26mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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