Directions:
- In a large bowl mix together the corn meal, flour, salt, and baking powder.
- In a separate bowl mix together the eggs, butter, and buttermilk. Add to the dry ingredients and stir until well blended.
- Heat a dry 12 inch cast iron skillet over high heat for 2 minutes. Add corn oil to skillet, swirl oil around to coat bottom and sides. Leave remaining oil in pan. Return to high heat for 1 minute.
- Pour the cornbread batter into the skillet and cook on high heat until bubbles start to form in the center. Remove from stove.
- Bake in a preheated 400 degree F (200 degree C) oven for 40 to 50 minutes, or until a knife inserted into the center comes out clean. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.87 Kcal (1632 kJ) | ||
| Calories from fat | 217.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.19g | 37% | |
|---|---|---|---|
| Cholesterol | 36.26mg | 12% | |
| Sodium | 203.22mg | 8% | |
| Potassium | 457.11mg | 10% | |
| Total Carbs | 37.01g | 12% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 7.11g | 14% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 6% | |
| Calcium | 211.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 249.12 Kcal (1043 kJ) | ||
| Calories from fat | 139.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.46g | 37% | |
|---|---|---|---|
| Cholesterol | 23.17mg | 12% | |
| Sodium | 129.85mg | 8% | |
| Potassium | 292.08mg | 10% | |
| Total Carbs | 23.65g | 12% | |
| Sugars | 2.74g | 17% | |
| Dietary Fiber | 1.34g | 8% | |
| Protein | 4.55g | 14% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 6% | |
| Calcium | 135.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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