Directions:
- Heat pancetta in a medium skillet over low heat. Cook 4 minutes or just until pancetta begins to brown. Add cherry tomatoes, garlic, 1/2 teaspoon pepper, and 1/8 teaspoon salt; cook for 3 minutes or until tomatoes begin to soften. Remove from heat, and stir in basil leaves.
- Heat a large nonstick skillet over medium-high heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Sprinkle fish evenly with remaining 1/2 teaspoon pepper and remaining 3/8 teaspoon salt. Add 2 fillets to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan; keep warm. Repeat procedure with remaining 1 1/2 teaspoons oil and remaining 2 fillets. Top fish with tomato mixture. Serve fish with lemon wedges.
- Sustainable Choice: When shopping, look for U.S.-farmed rainbow trout. Avoid wild-caught lake trout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.35 Kcal (2375 kJ) | ||
| Calories from fat | 361.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.18g | 62% | |
|---|---|---|---|
| Cholesterol | 111.09mg | 37% | |
| Sodium | 2201.97mg | 92% | |
| Potassium | 1366.54mg | 29% | |
| Total Carbs | 17.41g | 6% | |
| Sugars | 9.83g | 39% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 37.67g | 75% | |
| Vitamin C | 58.6mg | 98% | |
| Iron | 2.8mg | 16% | |
| Calcium | 158.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 109.47 Kcal (458 kJ) | ||
| Calories from fat | 69.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 62% | |
|---|---|---|---|
| Cholesterol | 21.44mg | 37% | |
| Sodium | 424.88mg | 92% | |
| Potassium | 263.68mg | 29% | |
| Total Carbs | 3.36g | 6% | |
| Sugars | 1.9g | 39% | |
| Dietary Fiber | 0.86g | 18% | |
| Protein | 7.27g | 75% | |
| Vitamin C | 11.3mg | 98% | |
| Iron | 0.5mg | 16% | |
| Calcium | 30.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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