Directions:
- Read all these instructions first before starting,
- Preheat convection oven (450 if you can adjust it).
- Start with a really big frying pan- 12 or 14 inches and turn up heat to
- High
- Heat butter, bacon fat and olive oil until melted
- Pour half off into a metal cup
- Add diced onions and garlic to pan
- Spread sprouts over onion-garlic mix
- Spread shredded potato over sprouts
- Sprinkle diced peppers over potato
- Season with a bit of salt and pepper
- If mix in danger of smoking or burning, turn down heat to medium
- Using a spatula, keep turning and stirring the mix for about 10 minutes.
- Add more of the oil mix if needed.
- Turn out half the combination and save for another purpose (potato soup?)
- Take a small aluminum pan - say 4x8 inches or so and line with wax paper
- Turn the rest of the combination onto the wax paper.
- Be sure to scrap the bottom of the pan and add all the yummy brown bits to the top of the ingredients in the aluminum pan.
- Sprinkle with bacon cuts.
- Add the rest of the oil mix over the combination.
- Blend the egg, buttermilk, more salt and pepper and the parmesan cheese in
- A blender for a couple of seconds to mix well.
- Pour over the combination ingredients in the aluminum pan.
- Bake in the convection oven for 5 minutes until the egg is set.
- Turn onto a serving plate and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1548.05 Kcal (6481 kJ) | ||
| Calories from fat | 928.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 103.13g | 159% | |
|---|---|---|---|
| Cholesterol | 404.45mg | 135% | |
| Sodium | 469.13mg | 20% | |
| Potassium | 2019.86mg | 43% | |
| Total Carbs | 113.5g | 38% | |
| Sugars | 18.3g | 73% | |
| Dietary Fiber | 37.17g | 149% | |
| Protein | 45.83g | 92% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 2.7mg | 90% | |
| Iron | 11.6mg | 64% | |
| Calcium | 382.6mg | 38% | |
| Amount Per 100 g | |||
| Calories | 236.61 Kcal (991 kJ) | ||
| Calories from fat | 141.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 159% | |
|---|---|---|---|
| Cholesterol | 61.82mg | 135% | |
| Sodium | 71.7mg | 20% | |
| Potassium | 308.72mg | 43% | |
| Total Carbs | 17.35g | 38% | |
| Sugars | 2.8g | 73% | |
| Dietary Fiber | 5.68g | 149% | |
| Protein | 7.01g | 92% | |
| Vitamin C | 1.7mg | 19% | |
| Vitamin A | 0.4mg | 90% | |
| Iron | 1.8mg | 64% | |
| Calcium | 58.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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