Savory Egg and Potato Frittata Recipe

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Savory Egg and Potato Frittata
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Ingredients
15
Count
Nutrition
237
Calories
Total time
60
Minutes
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Ingredients:

  • 1 potato , large
  • 2 tbsp butter
  • 1 dash marjoram
  • 1 dash pepper
  • 1 dash salt
  • 1 dash onion powder
  • 1 dash celery salt
  • 1 tbsp fresh rosemary needles, finely chopped
  • 2 tbsp parsley
  • 8 eggs
  • 1/4 cup milk
  • 1/8 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Bake potato in microwave 4 minutes. Remove skin. Dice into 1/2 inch cubes.
  2. In a skillet, brown potato slightly with 2 Tbls butter and season with all “dashes” of seasonings and rosemary and parsley.
  3. Place in deep dish 10 pie pan or deep 9 x 9 glass baking dish that has been buttered or “Pam-ed” along with the bacon (or meat of your choice). If you double the recipe, use a 9 x 13 glass baking dish.
  4. Beat eggs (or you can use egg substitute), cheese, milk, salt and pepper together and pour over potatoes and meat.
  5. Bake in pre-heated oven at 350 degrees for 40 minutes. To make sure that the center gets done before the outer edge gets too brown, Pam a small bisquit cutter or something small and metal, and place it in the center of the mixture. This will draw heat to the center so it bakes evenly.
  6. Serve with sliced cantaloupe and strawberries and mini muffins for breakfast.
  7. Or serve with a fresh greens salad and Italian bread for dinner or brunch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.81 Kcal (991 kJ)
Calories from fat 155.13 Kcal
% Daily Value*
Total Fat 17.24g 27%
Cholesterol 251.26mg 84%
Sodium 420.08mg 18%
Potassium 240.78mg 5%
Total Carbs 5.93g 2%
Sugars 1.52g 6%
Dietary Fiber 0.73g 3%
Protein 14.88g 30%
Vitamin C 2.2mg 4%
Vitamin A 0.3mg 9%
Iron 1.7mg 10%
Calcium 148.2mg 15%
Amount Per 100 g
Calories 198.78 Kcal (832 kJ)
Calories from fat 130.22 Kcal
% Daily Value*
Total Fat 14.47g 27%
Cholesterol 210.91mg 84%
Sodium 352.62mg 18%
Potassium 202.12mg 5%
Total Carbs 4.98g 2%
Sugars 1.28g 6%
Dietary Fiber 0.61g 3%
Protein 12.49g 30%
Vitamin C 1.8mg 4%
Vitamin A 0.2mg 9%
Iron 1.5mg 10%
Calcium 124.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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