Directions:
- Heat oil in a large saucepan or deep skillet set over medium heat; cook onion, garlic and ginger for 5 minutes, stirring often. Stir in curry powder, cumin, salt and cayenne; cook, stirring, for 1 minute.
- Pick over lentils, rinse in a sieve and drain. Add to pan with water and tomato paste; bring to a boil, reduce heat to medium and gently boil, uncovered, until lentils fall apart, about 10 minutes.
- Add potato; cover and cook for 10 to 12 minutes or until tender. Stir in tofu; cover and let stand for 5 minutes. Stir in raisins and almonds. Taste for salt and add more if needed. Serve over brown rice, or by itself, and sprinkle with coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1614.15 Kcal (6758 kJ) | ||
| Calories from fat | 681.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.72g | 116% | |
|---|---|---|---|
| Sodium | 332.96mg | 14% | |
| Potassium | 3307.62mg | 70% | |
| Total Carbs | 180.27g | 60% | |
| Sugars | 20.89g | 84% | |
| Dietary Fiber | 57.1g | 228% | |
| Protein | 73.53g | 147% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 22.8mg | 127% | |
| Calcium | 772.7mg | 77% | |
| Amount Per 100 g | |||
| Calories | 108.18 Kcal (453 kJ) | ||
| Calories from fat | 45.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 116% | |
|---|---|---|---|
| Sodium | 22.31mg | 14% | |
| Potassium | 221.67mg | 70% | |
| Total Carbs | 12.08g | 60% | |
| Sugars | 1.4g | 84% | |
| Dietary Fiber | 3.83g | 228% | |
| Protein | 4.93g | 147% | |
| Vitamin C | 2.2mg | 55% | |
| Vitamin A | 0.1mg | 47% | |
| Iron | 1.5mg | 127% | |
| Calcium | 51.8mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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