Directions:
- Mix all ingredients together. Form into patties, as big as you like them and cook how you like. I suggest grilling. Enjoy =).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.57 Kcal (1062 kJ) | ||
| Calories from fat | 122.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Cholesterol | 88.97mg | 30% | |
| Sodium | 180.25mg | 8% | |
| Potassium | 319.54mg | 7% | |
| Total Carbs | 12.4g | 4% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 20.35g | 41% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 193.33 Kcal (809 kJ) | ||
| Calories from fat | 93.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 21% | |
|---|---|---|---|
| Cholesterol | 67.83mg | 30% | |
| Sodium | 137.43mg | 8% | |
| Potassium | 243.63mg | 7% | |
| Total Carbs | 9.46g | 4% | |
| Sugars | 1.69g | 9% | |
| Dietary Fiber | 0.84g | 4% | |
| Protein | 15.52g | 41% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.1mg | 15% | |
| Calcium | 25.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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