Directions:
- Preheat oven to 400° (350° if using glass dish).
- Dump meat into a large mixing bowl; salt and pepper.
- Add ALL of the other ingredients to the bowl and mix by hand.
- Put mixture in a well greased pan or dish and form into a loaf.
- Place dish on top oven rack and cook for 1-11/2 hours, checking periodically.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.96 Kcal (1758 kJ) | ||
| Calories from fat | 204.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.7g | 35% | |
|---|---|---|---|
| Cholesterol | 148.28mg | 49% | |
| Sodium | 321.58mg | 13% | |
| Potassium | 515.54mg | 11% | |
| Total Carbs | 20.02g | 7% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 33.88g | 68% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 4.6mg | 25% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 198.41 Kcal (831 kJ) | ||
| Calories from fat | 96.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 35% | |
|---|---|---|---|
| Cholesterol | 70.06mg | 49% | |
| Sodium | 151.93mg | 13% | |
| Potassium | 243.57mg | 11% | |
| Total Carbs | 9.46g | 7% | |
| Sugars | 1.64g | 14% | |
| Dietary Fiber | 0.8g | 7% | |
| Protein | 16.01g | 68% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.2mg | 25% | |
| Calcium | 24.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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