Directions:
- Combine evaporated milk, parmesan cheese, parsley, basil, 1 tsp salt, 1/4 tsp pepper in bowl, set aside.
- Cook spaghetti in boiling water and oil and 2 tsp salt in a large uncovered pot for 11-13 minutes, or until tender,drain. Transfer to big bowl, cover with foil to keep warm.
- Heat wok or frying pan on medium-high heat, add 1 tbsp oil, add carrots, onion, celery and garlic, stir fry until soft. Transfer to big bowl.
- Add 1 tbsp oil to hot wok, add cauliflower and broccoli, stir fry 4 minutes, add pea pods and zucchini, stir fry 2 minutes.
- Add tomatoes and evaporated milk mixture,stir until heated through. Transfer to big bowl toss to mix every thing well.
- My family loves this with a few handfuls of cooked prawns on the top. I don't like crunchy carrots in this dish, par boil them for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 615.9 Kcal (2579 kJ) | ||
| Calories from fat | 221.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.57g | 38% | |
|---|---|---|---|
| Cholesterol | 41.23mg | 14% | |
| Sodium | 2341.45mg | 98% | |
| Potassium | 1372.8mg | 29% | |
| Total Carbs | 72.93g | 24% | |
| Sugars | 11.27g | 45% | |
| Dietary Fiber | 8.51g | 34% | |
| Protein | 29.14g | 58% | |
| Vitamin C | 83.1mg | 139% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4mg | 22% | |
| Calcium | 674.3mg | 67% | |
| Amount Per 100 g | |||
| Calories | 55.46 Kcal (232 kJ) | ||
| Calories from fat | 19.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 38% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 14% | |
| Sodium | 210.85mg | 98% | |
| Potassium | 123.63mg | 29% | |
| Total Carbs | 6.57g | 24% | |
| Sugars | 1.01g | 45% | |
| Dietary Fiber | 0.77g | 34% | |
| Protein | 2.62g | 58% | |
| Vitamin C | 7.5mg | 139% | |
| Iron | 0.4mg | 22% | |
| Calcium | 60.7mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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