Directions:
- - For the vinaigrette:
- Combine the lemon juice, vinegar, garlic, mustard and rosemary in a small bowl. Slowly whisk in the olive oil until incorporated. Season with salt and pepper to taste.
- - For the squid:
- Heat the oil in a medium saute pan or skillet over medium heat. Add the onion, celery and garlic; cook, stirring, for about 2 minutes, until the onion and celery are translucent.
- Add the crabmeat, stirring gently to keep the lumps intact; season with salt and pepper to taste.
- Add the wine and cook for 4 minutes, until it has reduced so that the pan is almost completely dry.
- Sprinkle the bread crumbs in the mixture so that it lightly binds together. Add the thyme, stirring gently to combine.
- Taste and adjust the seasoning, adding salt and pepper as necessary. Remove from the heat and let the mixture cool.
- Preheat the oven to 350 degrees. Have several toothpicks and a shallow baking dish at hand.
- Use your hands to stuff the cooled mixture in the squid tubes, filling them halfway; use the toothpicks to close each squid tube.
- Place the filled tubes in the baking dish and drizzle a little of the rosemary vinaigrette over them.
- Bake for 15 to 18 minutes, then pull the toothpicks out of the squid, which should be opaque.
- Transfer the squid tubes to a serving platter and spoon half of the vinaigrette over them; serve the remaining vinaigrette at the table
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.99 Kcal (1800 kJ) | ||
| Calories from fat | 246.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.43g | 42% | |
|---|---|---|---|
| Cholesterol | 264.16mg | 88% | |
| Sodium | 145.85mg | 6% | |
| Potassium | 337.6mg | 7% | |
| Total Carbs | 10.58g | 4% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 27.82g | 56% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 183.85 Kcal (770 kJ) | ||
| Calories from fat | 105.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 42% | |
|---|---|---|---|
| Cholesterol | 112.95mg | 88% | |
| Sodium | 62.36mg | 6% | |
| Potassium | 144.35mg | 7% | |
| Total Carbs | 4.53g | 4% | |
| Sugars | 0.38g | 4% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 11.89g | 56% | |
| Vitamin C | 2.9mg | 11% | |
| Iron | 0.7mg | 9% | |
| Calcium | 25.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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