Directions:
- Place beef in a large pot or Dutch oven.
- Add water, beef base, salt and pepper.
- Cover, bring to a boil, and simmer 1 hour.
- Add parsnips, carrots, leeks, celery and potatoes.
- Cover and simmer 30 minutes more, or until meat is tender.
- Add sorrel and spinach and simmer until greens are tender, 5-10 minutes more.
- Taste and add sugar if it's too sour.
- Ladle into soup bowls and garnish with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.84 Kcal (1155 kJ) | ||
| Calories from fat | 54.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 240.43mg | 10% | |
| Potassium | 796.72mg | 17% | |
| Total Carbs | 29.33g | 10% | |
| Sugars | 19.9g | 80% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 27.46g | 55% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.9mg | 22% | |
| Calcium | 98.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 55.91 Kcal (234 kJ) | ||
| Calories from fat | 10.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 9% | |
|---|---|---|---|
| Cholesterol | 14.48mg | 24% | |
| Sodium | 48.73mg | 10% | |
| Potassium | 161.48mg | 17% | |
| Total Carbs | 5.94g | 10% | |
| Sugars | 4.03g | 80% | |
| Dietary Fiber | 0.51g | 10% | |
| Protein | 5.57g | 55% | |
| Vitamin C | 2.5mg | 20% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.8mg | 22% | |
| Calcium | 19.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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