Amount Per 1 Serving
Calories	275.84 Kcal (1155 kJ)
Calories from fat	54.03 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	71.44mg	24%
Sodium	240.43mg	10%
Potassium	796.72mg	17%
Total Carbs	29.33g	10%
Sugars	19.9g	80%
Dietary Fiber	2.54g	10%
Protein	27.46g	55%
Vitamin C	12.2mg	20%
Vitamin A	0.4mg	13%
Iron	3.9mg	22%
Calcium	98.3mg	10%

Amount Per 100 g
Calories	55.91 Kcal (234 kJ)
Calories from fat	10.95 Kcal
		% Daily Value*
Total Fat	1.22g	9%
Cholesterol	14.48mg	24%
Sodium	48.73mg	10%
Potassium	161.48mg	17%
Total Carbs	5.94g	10%
Sugars	4.03g	80%
Dietary Fiber	0.51g	10%
Protein	5.57g	55%
Vitamin C	2.5mg	20%
Vitamin A	0.1mg	13%
Iron	0.8mg	22%
Calcium	19.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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