Directions:
- Rinse beef, pat dry, and sprinkle generously all over with fresh-ground pepper. Melt butter in a 10- to 12-inch nonstick frying pan over high heat. When hot, add beef and brown well on all sides, 6 to 8 minutes total.
- Meanwhile, cut carrots into sticks about 3/8 inch thick and 2 inches long. In a 4 1/2-quart or larger electric slow-cooker, combine carrots, onion, celery, garlic, thyme, peppercorns, and bay leaf. Set beef on vegetables; add drippings. In a small bowl, mix wine and tomato paste; pour over meat and vegetables.
- Cover and cook until beef is very tender when pierced, 8 to 9 hours on low, 5 to 6 hours on high. If possible, turn meat over halfway through cooking.
- With 2 slotted spoons, transfer meat to a platter; keep warm. Skim and discard any fat from cooking liquid. Turn cooker to high. In a small bowl, blend cornstarch with 1 1/2 tablespoons water; pour into cooker and stir often until sauce is bubbling, 10 to 15 minutes.
- With a slotted spoon, lift vegetables from cooker and arrange beside meat. Spoon horseradish smashed potatoes onto platter; sprinkle with parsley. Garnish platter with watercress. Spoon sauce over meat. Slice meat and serve with vegetables, potatoes, and sauce, adding salt to taste.
- Nutritional analysis per serving without potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.75 Kcal (2478 kJ) | ||
| Calories from fat | 111.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 19% | |
|---|---|---|---|
| Cholesterol | 31.06mg | 10% | |
| Sodium | 248.28mg | 10% | |
| Potassium | 2337.03mg | 50% | |
| Total Carbs | 72.54g | 24% | |
| Sugars | 28.98g | 116% | |
| Dietary Fiber | 14.07g | 56% | |
| Protein | 9.76g | 20% | |
| Vitamin C | 81.1mg | 135% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3.7mg | 20% | |
| Calcium | 284.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 70.61 Kcal (296 kJ) | ||
| Calories from fat | 13.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 19% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 10% | |
| Sodium | 29.63mg | 10% | |
| Potassium | 278.88mg | 50% | |
| Total Carbs | 8.66g | 24% | |
| Sugars | 3.46g | 116% | |
| Dietary Fiber | 1.68g | 56% | |
| Protein | 1.16g | 20% | |
| Vitamin C | 9.7mg | 135% | |
| Vitamin A | 0.2mg | 43% | |
| Iron | 0.4mg | 20% | |
| Calcium | 33.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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