Apple Gorgonzola Frittata Recipe

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Ingredients:

Serving

4 eggs, beaten
1/4 cup half-and-half
1 dash salt
1 dash black pepper
1 medium tart apple, peeled, finely chopped
1/2 tsp fresh lemon juice
1/3 cup onion, finely chopped
1/3 cup celery, finely chopped
1 garlic clove, peeled
1 tbsp olive oil
1/3 cup gorgonzola, crumbled

Directions:

In a small bowl, whisk together the eggs, half-and-half, salt & pepper, then set aside.
In another bowl, toss apple with lemon juice & set that aside.
In a 7-inch ovenproof skillet, saute the onion, celery & garlic in oil until tender, then remove & discard the garlic.
Return the skillet to a reduced heat, & add the egg mixture, then sprinkle with apple & cheese. Cover & cook 4 to 6 minutes or until eggs are NEARLY set.
Uncover & put the skillet under the broiler about 3 to 4 inches from the heat for 2 to 3 minutes or until eggs are completely set.
Let stand 5 minutes, then cut into wedges & serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.72 Kcal (1594 kJ)
Calories from fat	276.91 Kcal
		% Daily Value*
Total Fat	30.77g	47%
Cholesterol	367.83mg	123%
Sodium	774.14mg	32%
Potassium	350.58mg	7%
Total Carbs	6.36g	2%
Sugars	1.83g	7%
Dietary Fiber	0.9g	4%
Protein	21.07g	42%
Vitamin C	3.6mg	6%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	303.7mg	30%

Amount Per 100 g
Calories	180.97 Kcal (758 kJ)
Calories from fat	131.63 Kcal
		% Daily Value*
Total Fat	14.63g	47%
Cholesterol	174.85mg	123%
Sodium	367.98mg	32%
Potassium	166.65mg	7%
Total Carbs	3.02g	2%
Sugars	0.87g	7%
Dietary Fiber	0.43g	4%
Protein	10.02g	42%
Vitamin C	1.7mg	6%
Vitamin A	0.2mg	13%
Iron	0.9mg	10%
Calcium	144.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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