Bhari Hui Simla Mirch Ka Pakora(Stuffed Capsicum Deep-fried Frit Recipe
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Directions:
- Heat 1 tsp.
- Oil in a skillet.
- Add ginger-garlic paste.
- Saute for a few seconds.
- Add green chillies, mashed potatoes, peas, carrots and salt to taste.
- Saute for 3-4 minutes.
- Remove from flame.
- Add lime juice and fresh corriander leaves.
- Mix well.
- Cut stalks of capsicums.
- Remove the seeds.
- Stuff capsicums with the potato-veggie mixture.
- Make a smooth batter of medium thick consistency by mixing the gramflour with red chilli powder, salt and a little water.
- Coat capsicums completely with batter.
- Deep fry in hot oil.
- Drain on clean absorbent paper napkins.
- Serve with chutney or tomato ketchup!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.57 Kcal (2401 kJ) | ||
| Calories from fat | 138.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 24% | |
|---|---|---|---|
| Sodium | 1705.05mg | 71% | |
| Potassium | 530.58mg | 11% | |
| Total Carbs | 96.88g | 32% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 13.44g | 54% | |
| Protein | 12.39g | 25% | |
| Vitamin C | 70.4mg | 117% | |
| Vitamin A | 1mg | 32% | |
| Iron | 6.3mg | 35% | |
| Calcium | 261.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 212.55 Kcal (890 kJ) | ||
| Calories from fat | 51.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 24% | |
|---|---|---|---|
| Sodium | 631.86mg | 71% | |
| Potassium | 196.63mg | 11% | |
| Total Carbs | 35.9g | 32% | |
| Sugars | 3g | 32% | |
| Dietary Fiber | 4.98g | 54% | |
| Protein | 4.59g | 25% | |
| Vitamin C | 26.1mg | 117% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 2.4mg | 35% | |
| Calcium | 96.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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