Directions:
- If using dried mushrooms (and these are the best) soak them in hot water for 30 minutes, squeeze out the moisture, discard stems and chop finely.
- Combine remaining ingredients, mix well.
- Put a small amount of filling, about a 1/2 tsp, on each wonton wrap.
- Moisten the edges of the wrap with water and fold over to form a triangle, points should be slightly overlapping and press together.
- Then bring the two ends together, dab with a little of the filling mixture where they join and seal.
- You may now deep fry them over medium heat for about 2 minutes or until golden Or you may add them to soup and cook them for about 5 minutes in the soup& serve.
- Or you may steam them by placing them in a steamer do not layer them, and stem for about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.29 Kcal (504 kJ) | ||
| Calories from fat | 58.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 10% | |
|---|---|---|---|
| Cholesterol | 57.31mg | 19% | |
| Sodium | 1062.59mg | 44% | |
| Potassium | 259.06mg | 6% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 10.5g | 21% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 151.51 Kcal (634 kJ) | ||
| Calories from fat | 73.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 10% | |
|---|---|---|---|
| Cholesterol | 72.19mg | 19% | |
| Sodium | 1338.31mg | 44% | |
| Potassium | 326.28mg | 6% | |
| Total Carbs | 5.5g | 1% | |
| Sugars | 1.24g | 4% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 13.23g | 21% | |
| Vitamin C | 20.8mg | 28% | |
| Iron | 0.9mg | 4% | |
| Calcium | 41.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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