Directions:
- FOR THE KOFTA:.
- Soak and squeeze out all the water from the bread.
- Mix the methi leaves, potatoes, onion, bread , green chili, cheese and salt together and shape them into equal sized balls.
- Dip the balls in the maida batter(made by dissolving little water in the maida)and fry till crisp.
- Keep aside.
- FOR THE GRAVY:.
- Boil and grind the spinach to a fine paste. Keep aside.
- Grind the onions, tomatoes and ginger to a fine paste and fry in some oil for 5 minutes. Stir in the salt, red chili and spinach paste and fry for another 5 minutes.
- Mix in cream and bring to a boil.
- TO SERVE:.
- Place the koftas in a dish and pour the hot gravy on top. Garnish with cream on top. Serve immedeately with any Indian bread or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.87 Kcal (2143 kJ) | ||
| Calories from fat | 276.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.76g | 47% | |
|---|---|---|---|
| Cholesterol | 55.29mg | 18% | |
| Sodium | 626.77mg | 26% | |
| Potassium | 861.96mg | 18% | |
| Total Carbs | 47.65g | 16% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 11.27g | 23% | |
| Vitamin C | 75.7mg | 126% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 3.8mg | 21% | |
| Calcium | 300.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 148.86 Kcal (623 kJ) | ||
| Calories from fat | 80.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 47% | |
|---|---|---|---|
| Cholesterol | 16.08mg | 18% | |
| Sodium | 182.27mg | 26% | |
| Potassium | 250.67mg | 18% | |
| Total Carbs | 13.86g | 16% | |
| Sugars | 2.25g | 31% | |
| Dietary Fiber | 2.31g | 32% | |
| Protein | 3.28g | 23% | |
| Vitamin C | 22mg | 126% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 1.1mg | 21% | |
| Calcium | 87.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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