Directions:
- Mix mashed potatoes, yeast, water,salt, and sugar all together and let stand 20 minutes.
- In the mean time mix shortening and eggs together with a mixer till well blended.
- Add to mix.
- Add flour to mixture till dough is smooth and work for 20 minutes.
- Let rise till double in size.
- Roll out and cut into bar shapes and let rise for the last time, for about 1 to 1/2 hours.
- Preheat oil to 375 degrees and cook in oil(both sides) for 2 to 4 minutes, a few at a time, turning only once.
- Drain on paper towels and cool for frosting with maple icing. Icing Mix ingredients for Icing together till spreadable.
- Frost bars and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3188.18 Kcal (13348 kJ) | ||
| Calories from fat | 1093.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 121.49g | 187% | |
|---|---|---|---|
| Cholesterol | 4.48mg | 1% | |
| Sodium | 7891.53mg | 329% | |
| Potassium | 4296.27mg | 91% | |
| Total Carbs | 483.85g | 161% | |
| Sugars | 163.61g | 654% | |
| Dietary Fiber | 27.15g | 109% | |
| Protein | 47.06g | 94% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 15.5mg | 86% | |
| Calcium | 840.3mg | 84% | |
| Amount Per 100 g | |||
| Calories | 363.62 Kcal (1522 kJ) | ||
| Calories from fat | 124.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 187% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 1% | |
| Sodium | 900.05mg | 329% | |
| Potassium | 490mg | 91% | |
| Total Carbs | 55.18g | 161% | |
| Sugars | 18.66g | 654% | |
| Dietary Fiber | 3.1g | 109% | |
| Protein | 5.37g | 94% | |
| Vitamin C | 0.4mg | 5% | |
| Iron | 1.8mg | 86% | |
| Calcium | 95.8mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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