Directions:
- Preheat oven to 350°. Coat a small nonstick ovenproof pan with cooking spray, and sauté veggies over medium heat. Whisk together the next 3 ingredients (through salt and pepper); pour into pan, and stir until slightly solidified. Bake 15-20 minutes or until almost firm. Sprinkle frittata with cheese, and bake until firm; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.19 Kcal (1211 kJ) | ||
| Calories from fat | 89.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 177.34mg | 59% | |
| Sodium | 454.56mg | 19% | |
| Potassium | 679.41mg | 14% | |
| Total Carbs | 32.47g | 11% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 9.46g | 38% | |
| Protein | 22.23g | 44% | |
| Vitamin C | 23.7mg | 39% | |
| Iron | 3.4mg | 19% | |
| Calcium | 164.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 79.9 Kcal (335 kJ) | ||
| Calories from fat | 24.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 15% | |
|---|---|---|---|
| Cholesterol | 49mg | 59% | |
| Sodium | 125.59mg | 19% | |
| Potassium | 187.71mg | 14% | |
| Total Carbs | 8.97g | 11% | |
| Sugars | 0.35g | 5% | |
| Dietary Fiber | 2.61g | 38% | |
| Protein | 6.14g | 44% | |
| Vitamin C | 6.5mg | 39% | |
| Iron | 0.9mg | 19% | |
| Calcium | 45.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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