Directions:
- Preheat the oven to 350.
- Spray a oven-safe, nonstick pan and heat on medium-high.
- Sautee leftover zucchini (or any leftover vegetable) until heated through.
- Beat eggs & egg whites in a medium bowl.
- Pour eggs over vegetables and lower the heat to low.
- Just before eggs are set on top, sprinkle feta cheese and put skillet in oven.
- Bake until top is set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.69 Kcal (1192 kJ) | ||
| Calories from fat | 132.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Cholesterol | 352.59mg | 118% | |
| Sodium | 558mg | 23% | |
| Potassium | 1332.59mg | 28% | |
| Total Carbs | 9.77g | 3% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 29.77g | 60% | |
| Vitamin C | 80.4mg | 134% | |
| Iron | 4.4mg | 24% | |
| Calcium | 243.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 67.95 Kcal (284 kJ) | ||
| Calories from fat | 31.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 23% | |
|---|---|---|---|
| Cholesterol | 84.16mg | 118% | |
| Sodium | 133.19mg | 23% | |
| Potassium | 318.08mg | 28% | |
| Total Carbs | 2.33g | 3% | |
| Sugars | 0.43g | 7% | |
| Dietary Fiber | 0.56g | 9% | |
| Protein | 7.11g | 60% | |
| Vitamin C | 19.2mg | 134% | |
| Iron | 1.1mg | 24% | |
| Calcium | 58.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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