Directions:
- Preheat oven to 375°.
- Combine first 4 ingredients in a small bowl, stirring well with a whisk.
- Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add ham, bell pepper, and onions; sauté 2 minutes. Stir in egg mixture. Reduce heat to medium, and cook 5 minutes, stirring occasionally for first 2 minutes. Top mixture with cheese. Wrap handle of pan with foil; bake at 375° for 12 minutes or until center is set. Cut frittata into 4 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.26 Kcal (2442 kJ) | ||
| Calories from fat | 151.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.87g | 26% | |
|---|---|---|---|
| Cholesterol | 680.99mg | 227% | |
| Sodium | 1182.86mg | 49% | |
| Potassium | 1032.05mg | 22% | |
| Total Carbs | 35.06g | 12% | |
| Sugars | 34.18g | 137% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 68.57g | 137% | |
| Vitamin C | 40.4mg | 67% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 15.5mg | 86% | |
| Calcium | 436.8mg | 44% | |
| Amount Per 100 g | |||
| Calories | 322.4 Kcal (1350 kJ) | ||
| Calories from fat | 83.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 26% | |
|---|---|---|---|
| Cholesterol | 376.42mg | 227% | |
| Sodium | 653.83mg | 49% | |
| Potassium | 570.46mg | 22% | |
| Total Carbs | 19.38g | 12% | |
| Sugars | 18.89g | 137% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 37.9g | 137% | |
| Vitamin C | 22.3mg | 67% | |
| Vitamin A | 0.7mg | 39% | |
| Iron | 8.6mg | 86% | |
| Calcium | 241.5mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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