Directions:
- Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13 inch casserole dish with olive oil.
- Place vegetables in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes; drain.
- Meanwhile, in a large bowl combine egg, 1 tablespoon olive oil, garlic, feta cheese and melted butter. Stir in salt, pepper, dill and onion powder. Fold steamed vegetables into egg mixture.
- Lay 4 sheets phyllo dough in the prepared dish and brush with olive oil. Lay 4 more sheets of dough in the dish, so that the edges overlap in the pan but most of the dough extends beyond the sides of the dish.
- Spoon vegetable mixture into dish and fold dough across the top. Brush with olive oil.
- Bake in preheated oven for 30 to 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.29 Kcal (956 kJ) | ||
| Calories from fat | 90.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 16% | |
|---|---|---|---|
| Cholesterol | 32.62mg | 11% | |
| Sodium | 273.97mg | 11% | |
| Potassium | 342.89mg | 7% | |
| Total Carbs | 29.85g | 10% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 2.3mg | 13% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 121.82 Kcal (510 kJ) | ||
| Calories from fat | 48.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 16% | |
|---|---|---|---|
| Cholesterol | 17.41mg | 11% | |
| Sodium | 146.19mg | 11% | |
| Potassium | 182.97mg | 7% | |
| Total Carbs | 15.93g | 10% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 3.36g | 25% | |
| Protein | 4.18g | 16% | |
| Vitamin C | 8mg | 25% | |
| Iron | 1.2mg | 13% | |
| Calcium | 47.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pasta and Broccoli
Olive oil, Garlic cloves, minced, Frozen broccoli florets and 6 more.. -
Pasta & Broccoli
Olive oil, Garlic cloves, minced, Frozen broccoli florets and 6 more.. -
Malidzano Eggplant Spread
Eggplants, Olive oil, Garlic, minced, Crumbled feta cheese and 3 more.. -
Creamed Cauliflower (mashed Potato Substitute)
Head cauliflower, Vegetable broth, Garlic-crushed and 7 more.. -
E-Z Tomato Toast
Tomatoes, cut into thin wedges, Olive oil and 4 more.. -
Mashed Potatoes with Garlic-Olive Oil
Red potatoes, quartered, Olive oil, Garlic cloves and 7 more.. -
Kittencal's Greek Garden Salad With Greek-Style Dressing
Olive oil (can use 1/2 cup each and vegetable oil) and 19 more.. -
Mom's Beef Burgundy Stew
Olive oil, Garlic clove, Onions, thinly sliced, Flour and 11 more.. -
Greek Chicken
Olive oil, Garlic, chopped, Greek oregano, Lemon, juiced and 8 more.. -
Hot Anchovy and Garlic Dip Bagna Cauda
Olive oil, Garlic cloves, very finely chopped and 4 more.. -
Greek-style Summer Squash
Olive oil, Chopped garlic and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
