Scrambled Eggs Recipe

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Nutrition

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Ingredients:

Serving

1 egg
1 egg white
1/8 tsp salt
1 tsp milk

Directions:

Combine ingredients. Scramble.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.82 Kcal (343 kJ)
Calories from fat	39.6 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Cholesterol	163.78mg	55%
Sodium	421.72mg	18%
Potassium	122.54mg	3%
Total Carbs	1.03g	0%
Sugars	0.59g	2%
Protein	9.5g	19%
Iron	0.9mg	5%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	98.71 Kcal (413 kJ)
Calories from fat	47.78 Kcal
		% Daily Value*
Total Fat	5.31g	7%
Cholesterol	197.6mg	55%
Sodium	508.8mg	18%
Potassium	147.84mg	3%
Total Carbs	1.24g	0%
Sugars	0.71g	2%
Protein	11.47g	19%
Iron	1.1mg	5%
Calcium	40.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

saturated fat free

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