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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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It's just 173 calories-only half that of a typical frittata! Ingredients:
1 cup sliced vegetables (onion, tomato, and zucchini) |
1 egg |
2 egg whites |
salt and pepper, to taste |
1 tablespoon crumbled feta or grated parmesan |
Directions:
1. Preheat oven to 350°. Coat a small nonstick ovenproof pan with cooking spray, and sauté veggies over medium heat. Whisk together the next 3 ingredients (through salt and pepper); pour into pan, and stir until slightly solidified. Bake 15-20 minutes or until almost firm. Sprinkle frittata with cheese, and bake until firm; serve.
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