Directions:
- In a small bowl, whisk eggs; set aside. In an 8-in. ovenproof skillet, saute the onion, pepper and mushrooms in oil until tender. Reduce heat; sprinkle with crab. Top with eggs. Cover and cook for 5-7 minutes or until nearly set.
- Uncover skillet; sprinkle with cheese. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.77 Kcal (711 kJ) | ||
| Calories from fat | 109.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 19% | |
|---|---|---|---|
| Cholesterol | 251.73mg | 84% | |
| Sodium | 107.99mg | 4% | |
| Potassium | 159.85mg | 3% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 12.25g | 24% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 1.4mg | 8% | |
| Calcium | 94.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 148.13 Kcal (620 kJ) | ||
| Calories from fat | 95.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 19% | |
|---|---|---|---|
| Cholesterol | 219.65mg | 84% | |
| Sodium | 94.23mg | 4% | |
| Potassium | 139.48mg | 3% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 1.05g | 5% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 10.69g | 24% | |
| Vitamin C | 14.6mg | 28% | |
| Iron | 1.2mg | 8% | |
| Calcium | 82.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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