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Angela's Vegetable Frittata Recipe

Angela's Vegetable Frittata Recipe

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Ingredients:

Serving

2 large leeks
2 tbsp olive oil
1 cup diced, cooked potato
1 lb summer squash, sliced
2 tbsp chopped fresh parsley
1/2 tsp chopped fresh thyme
1/2 tsp freshly ground pepper
3/4 tsp salt, divided
8 large eggs
1/2 cup milk
3/4 cup (3 oz.) shredded parmesan cheese

Directions:

Preheat oven to 450°. Remove and discard root ends and dark green tops of leeks. Cut in half lengthwise, and rinse thoroughly under cold running water to remove grit and sand. Thinly slice leeks.
Sauté leeks in 1 Tbsp. hot oil in a 10-inch ovenproof skillet over medium-high heat 4 to 5 minutes or until tender. Remove from skillet. Sauté potato in remaining 1 Tbsp. oil in skillet 3 to 4 minutes or until golden. Add squash, and sauté 10 minutes. Stir in leeks, parsley, thyme, pepper, and 1/2 tsp. salt until blended.
Process eggs, milk, 1/2 cup Parmesan cheese, 1/4 cup water and remaining 1/4 tsp. salt in a blender until blended; pour over leek mixture in skillet. Cook over medium heat, without stirring, 2 minutes or until edges of frittata are set. (Edges should appear firm when pan is gently shaken; the top layer should appear wet.) Sprinkle with remaining 1/4 cup cheese.
Bake at 450° for 10 to 12 minutes or until center is set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1321.65 Kcal (5533 kJ)
Calories from fat	664.73 Kcal
		% Daily Value*
Total Fat	73.86g	114%
Cholesterol	1505.76mg	502%
Sodium	2782.91mg	116%
Potassium	2633.2mg	56%
Total Carbs	95.59g	32%
Sugars	38.46g	154%
Dietary Fiber	12.19g	49%
Protein	75.74g	151%
Vitamin C	129.6mg	216%
Vitamin A	1.8mg	59%
Iron	14.2mg	79%
Calcium	910.9mg	91%

Amount Per 100 g
Calories	94.88 Kcal (397 kJ)
Calories from fat	47.72 Kcal
		% Daily Value*
Total Fat	5.3g	114%
Cholesterol	108.1mg	502%
Sodium	199.79mg	116%
Potassium	189.04mg	56%
Total Carbs	6.86g	32%
Sugars	2.76g	154%
Dietary Fiber	0.87g	49%
Protein	5.44g	151%
Vitamin C	9.3mg	216%
Vitamin A	0.1mg	59%
Iron	1mg	79%
Calcium	65.4mg	91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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