Squash Frittata Recipe

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Ingredients

Count

Nutrition

1070

Calories

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Ingredients:

Serving

6 large eggs, lightly beaten
2 tbsp heavy cream
1/2 tsp kosher salt, divided
1/4 lb fingerling potatoes , cut into 1/4-inch-thick slices
2 tbsp canola oil
1 tbsp butter
4 small zucchini , cut into 1/4-inch-thick slices (about 2 cups)
4 tbsp freshly grated parmesan cheese
garnishes: chopped fresh chives , flat-leaf parsley , and basil; freshly ground pepper

Directions:

Preheat oven to 350°. Whisk together eggs, cream, and 1/4 tsp. salt.
Cook potatoes in hot oil in a 10-inch ovenproof nonstick skillet over medium-high heat, stirring often, 1 minute. Sprinkle with remaining 1/4 tsp salt. Reduce heat to medium, and cook, stirring often, 3 to 4 minutes or until light golden brown on both sides. Transfer potatoes to a bowl.
Return skillet to heat; melt 1 tsp. butter in skillet. Add zucchini; cook, stirring often, 2 to 3 minutes or until crisp-tender. Add remaining 2 tsp. butter to skillet; let melt. Add potatoes, stirring to coat.
Pour egg mixture over potatoes. Reduce heat to medium-low; cook 1 minute. Sprinkle with cheese.
Bake at 350° for 8 to 9 minutes or until center is set. Remove from oven; invert onto a serving plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1070.04 Kcal (4480 kJ)
Calories from fat	777.62 Kcal
		% Daily Value*
Total Fat	86.4g	133%
Cholesterol	1205.23mg	402%
Sodium	1811.24mg	75%
Potassium	666.87mg	14%
Total Carbs	25.6g	9%
Sugars	0.2g	1%
Dietary Fiber	1.47g	6%
Protein	51.75g	104%
Vitamin C	40mg	67%
Vitamin A	0.1mg	5%
Iron	7.7mg	43%
Calcium	421.9mg	42%

Amount Per 100 g
Calories	193.83 Kcal (812 kJ)
Calories from fat	140.86 Kcal
		% Daily Value*
Total Fat	15.65g	133%
Cholesterol	218.32mg	402%
Sodium	328.1mg	75%
Potassium	120.8mg	14%
Total Carbs	4.64g	9%
Sugars	0.04g	1%
Dietary Fiber	0.27g	6%
Protein	9.38g	104%
Vitamin C	7.2mg	67%
Iron	1.4mg	43%
Calcium	76.4mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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