Directions:
- Spread one slice of bread with guacamole.
- Spread the other slice with thousand Island.
- Assemble your sandwich with the rest of the ingerdients. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.54 Kcal (203 kJ) | ||
| Calories from fat | 18.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Cholesterol | 1.55mg | 1% | |
| Sodium | 148.53mg | 6% | |
| Potassium | 51.53mg | 1% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 163.29 Kcal (684 kJ) | ||
| Calories from fat | 63.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 3% | |
|---|---|---|---|
| Cholesterol | 5.2mg | 1% | |
| Sodium | 499.67mg | 6% | |
| Potassium | 173.34mg | 1% | |
| Total Carbs | 20.81g | 2% | |
| Sugars | 3.99g | 5% | |
| Dietary Fiber | 2g | 2% | |
| Protein | 3.99g | 2% | |
| Vitamin C | 2.8mg | 1% | |
| Iron | 1.2mg | 2% | |
| Calcium | 66.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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