Taco Salad For A Crowd Recipe

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Taco Salad For A Crowd
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Ingredients
14
Count
Nutrition
404
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In large skillet, cook ground beef and garlic until meat is no longer pink.
  2. Drain fat.
  3. Stir in chiles, tomatoes, kidney beans, salt and pepper (and chili powder or taco seasoning if using).
  4. Simmer uncovered for 30 minutes.
  5. Arrange tomatoes, lettuce, cheese, onion and sour cream in separate serving bowls.
  6. Place tortilla chips, lettuce and meat mixture in serving dishes alongside toppings and allow guests to assemble their own salads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.23 Kcal (1692 kJ)
Calories from fat 201.37 Kcal
% Daily Value*
Total Fat 22.37g 34%
Cholesterol 70.41mg 23%
Sodium 479.86mg 20%
Potassium 583.11mg 12%
Total Carbs 26.74g 9%
Sugars 2.66g 11%
Dietary Fiber 2.95g 12%
Protein 24.69g 49%
Vitamin C 24.1mg 40%
Iron 2.9mg 16%
Calcium 82.3mg 8%
Amount Per 100 g
Calories 169.14 Kcal (708 kJ)
Calories from fat 84.26 Kcal
% Daily Value*
Total Fat 9.36g 34%
Cholesterol 29.46mg 23%
Sodium 200.79mg 20%
Potassium 243.99mg 12%
Total Carbs 11.19g 9%
Sugars 1.11g 11%
Dietary Fiber 1.23g 12%
Protein 10.33g 49%
Vitamin C 10.1mg 40%
Iron 1.2mg 16%
Calcium 34.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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