Tamale Chicken Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 (4 oz) can chopped green chilies
2 tbsp oil
1 (10 3/4 oz) can cream of chicken soup
2 cups sour cream
1 cup sliced ripe olives
1 cup chopped stewed tomatoes
2 cups shredded cheddar cheese
8 chicken breast halves, cooked and chopped
1 (16 oz) can beef tamales, chopped
1 tsp chili powder
3/4 tsp garlic powder
1 tsp pepper
1/2 cup shredded cheddar cheese
tomato (optional)
shredded lettuce (optional)
sour cream (optional)
salsa (optional)
guacamole (optional)

Directions:

Saute onion and chilies in oil in skillet.
Combine all ingredients except for 1/2 cup shredded cheese and toppings, and pour into slow cooker.
Top with remaining cheese.
Cover, cook on high 3-4 hours.
Serve with your choice of toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.17 Kcal (1897 kJ)
Calories from fat	313.86 Kcal
		% Daily Value*
Total Fat	34.87g	54%
Cholesterol	86.92mg	29%
Sodium	762.22mg	32%
Potassium	407.08mg	9%
Total Carbs	17.39g	6%
Sugars	3.28g	13%
Dietary Fiber	1.99g	8%
Protein	19.55g	39%
Vitamin C	17.3mg	29%
Iron	2mg	11%
Calcium	494.9mg	49%

Amount Per 100 g
Calories	183.55 Kcal (768 kJ)
Calories from fat	127.12 Kcal
		% Daily Value*
Total Fat	14.12g	54%
Cholesterol	35.21mg	29%
Sodium	308.72mg	32%
Potassium	164.88mg	9%
Total Carbs	7.04g	6%
Sugars	1.33g	13%
Dietary Fiber	0.81g	8%
Protein	7.92g	39%
Vitamin C	7mg	29%
Iron	0.8mg	11%
Calcium	200.4mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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