Mediterranean Fusilli Pasta Salad Recipe

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Mediterranean Fusilli Pasta Salad
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Ingredients:

Directions:

  1. Cook the pasta according to directions on the packet.
  2. Drain and let cool.
  3. Mix pasta with the onion, tomato, celery, basil, olives and capers.
  4. In a small bowl, whisk together the mustard, sugar and vinegar.
  5. Gradually beat in the oil until an emulsion forms.
  6. Pour this vinaigrette over the pasta mixture and season with salt and pepper.
  7. Chill the salad in the refrigerator.
  8. When it is cold, mix in the mozzarella.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.73 Kcal (882 kJ)
Calories from fat 18.93 Kcal
% Daily Value*
Total Fat 2.1g 3%
Cholesterol 4.42mg 1%
Sodium 363.89mg 15%
Potassium 168.39mg 4%
Total Carbs 35.13g 12%
Sugars 3.94g 16%
Dietary Fiber 3.12g 12%
Protein 12.37g 25%
Vitamin C 7.4mg 12%
Iron 0.8mg 4%
Calcium 224.3mg 22%
Amount Per 100 g
Calories 127.67 Kcal (535 kJ)
Calories from fat 11.47 Kcal
% Daily Value*
Total Fat 1.27g 3%
Cholesterol 2.68mg 1%
Sodium 220.47mg 15%
Potassium 102.02mg 4%
Total Carbs 21.28g 12%
Sugars 2.39g 16%
Dietary Fiber 1.89g 12%
Protein 7.5g 25%
Vitamin C 4.5mg 12%
Iron 0.5mg 4%
Calcium 135.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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