Laughing Cow-Cado Sandwich Recipe

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Laughing Cow-Cado Sandwich
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Ingredients
10
Count
Nutrition
219
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Toast the bread.
  2. While it is still warm, spread the Laughing Cow on both slices. Top with the avocado slices or, if you are like me, mush it up and mix it into the cheese.
  3. Top with the veggies, add seasoning if you wish, and assemble your sandwich.
  4. Enjoy :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.9 Kcal (916 kJ)
Calories from fat 50.94 Kcal
% Daily Value*
Total Fat 5.66g 9%
Sodium 318.86mg 13%
Potassium 539.29mg 11%
Total Carbs 34.63g 12%
Sugars 6g 24%
Dietary Fiber 5.45g 22%
Protein 8.13g 16%
Vitamin C 15.6mg 26%
Iron 3.2mg 18%
Calcium 107.9mg 11%
Amount Per 100 g
Calories 109.93 Kcal (460 kJ)
Calories from fat 25.58 Kcal
% Daily Value*
Total Fat 2.84g 9%
Sodium 160.13mg 13%
Potassium 270.82mg 11%
Total Carbs 17.39g 12%
Sugars 3.01g 24%
Dietary Fiber 2.74g 22%
Protein 4.08g 16%
Vitamin C 7.8mg 26%
Iron 1.6mg 18%
Calcium 54.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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