Avocado Cucumber And Onion Bar Sandwich Recipe

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Ingredients

Count

Nutrition

173

Calories

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Ingredients:

Serving

2 slices of any kind of wholemeal bread
1 avocado, halved , stone removed
1 medium sized onion - finely diced
4 oz of diced cucumber
1 or 2 cloves of minced garlic
2 slices of any medium tasting cheese - typically cheddar - but any similar will do
1/3 rd of a tsp of cayenne pepper
a pinch of salt
a few drops of lemon or lime juice

Directions:

Place avocado, garlic, onions, cucumber, juice and pepper in a bowl and mash to a rough lumpy paste.
Reach for your bread - lightly toast if desired
Spoon out mixture on each half on a piece of bread
Add a slice or two of cheese
Put the two slices together
Slice the round into two pieces or pieces as desired
Eat!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.02 Kcal (724 kJ)
Calories from fat	136.4 Kcal
		% Daily Value*
Total Fat	15.16g	23%
Sodium	8.77mg	0%
Potassium	582.55mg	12%
Total Carbs	11.34g	4%
Sugars	1.63g	7%
Dietary Fiber	7.74g	31%
Protein	2.79g	6%
Vitamin C	12.9mg	22%
Iron	1.1mg	6%
Calcium	25.9mg	3%

Amount Per 100 g
Calories	107.8 Kcal (451 kJ)
Calories from fat	84.99 Kcal
		% Daily Value*
Total Fat	9.44g	23%
Sodium	5.46mg	0%
Potassium	362.97mg	12%
Total Carbs	7.06g	4%
Sugars	1.02g	7%
Dietary Fiber	4.82g	31%
Protein	1.74g	6%
Vitamin C	8mg	22%
Iron	0.7mg	6%
Calcium	16.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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