Directions:
- Season salmon with oregano, 1 1/2 tsp salt, 1 tsp pepper, and 1 TBSP lemon juice. Put in oven and cook for 25-30 minutes at 350.
- Saute onion in olive oil, add garlic, add artichoke hearts, cook for a few minutes, add wine, cook for a few minutes more. Add olives and chopped tomatoes. Squeeze remaining lemon juice over salmon. Taste for seasoning and add salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1263.29 Kcal (5289 kJ) | ||
| Calories from fat | 563.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.59g | 96% | |
|---|---|---|---|
| Cholesterol | 208.61mg | 70% | |
| Sodium | 5720.78mg | 238% | |
| Potassium | 3354.37mg | 71% | |
| Total Carbs | 58.55g | 20% | |
| Sugars | 11.95g | 48% | |
| Dietary Fiber | 22.94g | 92% | |
| Protein | 108.82g | 218% | |
| Vitamin C | 86.3mg | 144% | |
| Iron | 1.5mg | 8% | |
| Calcium | 296.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 109.59 Kcal (459 kJ) | ||
| Calories from fat | 48.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 96% | |
|---|---|---|---|
| Cholesterol | 18.1mg | 70% | |
| Sodium | 496.27mg | 238% | |
| Potassium | 290.99mg | 71% | |
| Total Carbs | 5.08g | 20% | |
| Sugars | 1.04g | 48% | |
| Dietary Fiber | 1.99g | 92% | |
| Protein | 9.44g | 218% | |
| Vitamin C | 7.5mg | 144% | |
| Iron | 0.1mg | 8% | |
| Calcium | 25.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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