Directions:
- Turn oven on to about medium high.
- Spray pan with cooking spray.
- Put motzzerella cheese on bread.
- Then add onions (chopped), carrots (chopped into thin slices), basil and crushed red pepper
- Put the other slice of bread on top.
- Cook each side until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.58 Kcal (166 kJ) | ||
| Calories from fat | 2.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 89.56mg | 4% | |
| Potassium | 53.14mg | 1% | |
| Total Carbs | 6.47g | 2% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 123.2 Kcal (516 kJ) | ||
| Calories from fat | 8.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 0% | |
|---|---|---|---|
| Cholesterol | 2.64mg | 0% | |
| Sodium | 278.8mg | 4% | |
| Potassium | 165.41mg | 1% | |
| Total Carbs | 20.14g | 2% | |
| Sugars | 4.31g | 6% | |
| Dietary Fiber | 2.76g | 4% | |
| Protein | 8.25g | 5% | |
| Vitamin C | 3.4mg | 2% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.4mg | 2% | |
| Calcium | 196.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato and Pepper Soup
Onions (thats about 5 red onion sized, diced) and 11 more.. -
Turkey Meatloaf Muffins
Ground turkey, Whole wheat bread, Tomato, Onion and 5 more.. -
Chicken Stir Fry
Chicken breast, diced, Yellow squash, sliced and 7 more.. -
Roasted Chicken and Vegetable Soup
Water, Chicken base, Cubed leftover roasted chicken and 9 more.. -
Insalata Caprese I
Ripe tomatoes, cut into wedges and 6 more.. -
Eggplant Parmigiana Caponata
Olive oil, divided, Eggplant, sliced into 1/2 inch rounds and 16 more.. -
Spinach Breakfast Quiche
Frozen spinach, Eggs, Mozzarella, Onion, Green pepper and 1 more.. -
Low Fat Barbecue Chicken Pizza
Rhodes frozen rolls, thawed and risen and 7 more.. -
Tortilla Pizza
Mayonnaise, Grated parmesan cheese and 9 more.. -
Crock Pot Meatballs & Penne in Red Sauce
Breadcrumbs, Milk, Ground beef, Onion, Egg, lightly beaten and 11 more.. -
Italian Tomato Sauce
Olive oil, Onion, chopped, Garlic cloves, minced and 10 more.. -
Fusilli With Asparagus Basil and Balsamic Glaze
Salt, Salt, Balsamic vinegar, Extra virgin olive oil and 7 more..
Also Try
-
Grilled Cheese With Spinach & Tomato
American cheese (or whatever kind you prefer), Tomatoes and 5 more.. -
-
-
-
Carrot and Cream Cheese Tea Sandwiches
Carrot, peeled and grated, Soft cream cheese, Brown sugar and 2 more.. -
English Muffin Panini With Goat Cheese and Tomato
English muffins, split and toasted, Pesto sauce, prepared and 3 more.. -
Grilled Veggie and Cheese Sandwich
Rosemary oil, Balsamic vinegar, Seasoning salt, Sugar and 11 more.. -
-
Easy Pepperoni Grill Cheese Sandwiches
Multi-grain bread, American cheese, Colby cheese and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
