Directions:
- In 4 quart Dutch oven cook onion, celery, bell pepper and garlic in butter until tender. Stir in ham, undreained tomatoes, broth, rice, water, cayenne pepper and black pepper. Bring to boiling, stirring occasionally; reduce heat. Cover and simmer 15 minutes.
- Stir in shrimp and parsley. Return to a simmer. Cook, uncovered, 7 to 10 minutes or until shrimp are opaque and rice is tender, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.68 Kcal (1899 kJ) | ||
| Calories from fat | 236.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.33g | 41% | |
|---|---|---|---|
| Cholesterol | 81.92mg | 27% | |
| Sodium | 1404.96mg | 59% | |
| Potassium | 314.53mg | 7% | |
| Total Carbs | 38.52g | 13% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 16.04g | 32% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.7mg | 26% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 215.88 Kcal (904 kJ) | ||
| Calories from fat | 112.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 41% | |
|---|---|---|---|
| Cholesterol | 38.98mg | 27% | |
| Sodium | 668.52mg | 59% | |
| Potassium | 149.66mg | 7% | |
| Total Carbs | 18.33g | 13% | |
| Sugars | 0.51g | 4% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 7.63g | 32% | |
| Vitamin C | 4.1mg | 14% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.2mg | 26% | |
| Calcium | 17.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jambalaya#1
Chopped onion, Chopped celery, Chopped green pepper and 13 more.. -
Shrimp & Andouille Sausage Jambalaya
Chopped onion, Chopped celery, Chopped green bell pepper and 13 more.. -
Chicken, Sausage and Shrimp Gumbo
Chicken , cut into pieces and 19 more.. -
Cowboy Stew
Butter or 1 tbsp margarine, Ground beef, Onion, chopped and 12 more.. -
Salmon Chowder
Butter, Onion, minced, Chopped celery and 13 more.. -
Shrimp Dijon Over Linguini
Uncooked shrimp, shelled , detailed and deveined and 13 more.. -
Black Bean and Rice Soup
Onion, chopped, Stalks celery, diced and 10 more.. -
Best of the Best Broccoli and Cheese Soup
Onion, chopped, Stalk celery, chopped, Carrot , julienned and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
