Directions:
- In a large bowl, beat eggs. Add milk and bread; let stand until liquid is absorbed. Stir in the onion, carrot, cheese and seasonings. Crumble beef over mixture and mix well.
- Shape into a 7-1/2-in. x 3-1/2-in. x 2-1/2-in. loaf in a shallow baking pan. Bake, uncovered, at 350° for 45 minutes.
- Combine the topping ingredients; spoon half of the mixture over meat loaf. Bake 30 minutes longer or until meat is no longer pink and a meat thermometer reads 160°, occasionally spooning remaining topping over loaf. Let stand 10 minutes before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.1 Kcal (1671 kJ) | ||
| Calories from fat | 162.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.09g | 28% | |
|---|---|---|---|
| Cholesterol | 130.36mg | 43% | |
| Sodium | 939.9mg | 39% | |
| Potassium | 556.76mg | 12% | |
| Total Carbs | 32.34g | 11% | |
| Sugars | 22.88g | 92% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 27.5g | 55% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.9mg | 21% | |
| Calcium | 214.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 168.15 Kcal (704 kJ) | ||
| Calories from fat | 68.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 28% | |
|---|---|---|---|
| Cholesterol | 54.92mg | 43% | |
| Sodium | 395.99mg | 39% | |
| Potassium | 234.57mg | 12% | |
| Total Carbs | 13.63g | 11% | |
| Sugars | 9.64g | 92% | |
| Dietary Fiber | 0.97g | 9% | |
| Protein | 11.59g | 55% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 1.6mg | 21% | |
| Calcium | 90.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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