Directions:
- Combine first 8 ingredients in a 4 1/2 quart slow cooker.
- Cook, covered, at high 5-6 hours or until vegetables are tender.
- Stir together flour and half-and-half; stir into soup.
- Cover and cook 30 minutes or until thoroughly heated.
- Season with additional salt and pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.7 Kcal (1138 kJ) | ||
| Calories from fat | 4.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 15.53mg | 5% | |
| Sodium | 1536.95mg | 64% | |
| Potassium | 778.53mg | 17% | |
| Total Carbs | 58.5g | 19% | |
| Sugars | 8.74g | 35% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 9.51g | 19% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 305.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 59.66 Kcal (250 kJ) | ||
| Calories from fat | 0.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 1% | |
|---|---|---|---|
| Cholesterol | 3.41mg | 5% | |
| Sodium | 337.49mg | 64% | |
| Potassium | 170.96mg | 17% | |
| Total Carbs | 12.85g | 19% | |
| Sugars | 1.92g | 35% | |
| Dietary Fiber | 1.33g | 24% | |
| Protein | 2.09g | 19% | |
| Vitamin C | 2.9mg | 22% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.1mg | 3% | |
| Calcium | 67.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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