Hearty Potato Soup Recipe

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Ingredients:

Serving

6 potatoes, peeled and cut into 1/2-inch cubes (2 1/2 lb)
2 medium onions, diced
2 carrots, thinly sliced
2 celery ribs, thinly sliced
2 (14 1/2-oz) cans low-sodium fat-free chicken broth
1 tsp dried basil
1 tsp salt
1/2 tsp pepper
1/4 cup all-purpose flour
1 1/2 cups fat-free half-and-half
italian bread bowls
garnish: fresh celery leaves

Directions:

Combine first 8 ingredients in a 4 1/2-quart slow cooker.
Cook, covered, at HIGH 3 hours or until vegetables are tender.
Stir together flour and half-and-half; stir into soup. Cover and cook 30 minutes or until thoroughly heated. Serve in Italian Bread Bowls, and garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	543.41 Kcal (2275 kJ)
Calories from fat	8.48 Kcal
		% Daily Value*
Total Fat	0.94g	1%
Cholesterol	31.05mg	10%
Sodium	3073.9mg	128%
Potassium	1557.06mg	33%
Total Carbs	117g	39%
Sugars	17.49g	70%
Dietary Fiber	12.11g	48%
Protein	19.02g	38%
Vitamin C	26.6mg	44%
Vitamin A	1.2mg	41%
Iron	1.1mg	6%
Calcium	611.6mg	61%

Amount Per 100 g
Calories	59.66 Kcal (250 kJ)
Calories from fat	0.93 Kcal
		% Daily Value*
Total Fat	0.1g	1%
Cholesterol	3.41mg	10%
Sodium	337.49mg	128%
Potassium	170.96mg	33%
Total Carbs	12.85g	39%
Sugars	1.92g	70%
Dietary Fiber	1.33g	48%
Protein	2.09g	38%
Vitamin C	2.9mg	44%
Vitamin A	0.1mg	41%
Iron	0.1mg	6%
Calcium	67.1mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.