Directions:
- Mix ingredients well. You may also choose to add some steak seasoning to taste to give it a little extra zip.
- Shape into 5-6 patties.
- Place into a preheated skillet, cook on medium heat 6 minutes on each side, or until juices run clear.
- Sometimes you will need to add oil to the pan before preheating to keep the meat from sticking and burning.
- Top with your choice of cheese and place on bun with toppings like tomatoes, lettuce, pickles, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188 Kcal (787 kJ) | ||
| Calories from fat | 59.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 82.01mg | 27% | |
| Sodium | 141.8mg | 6% | |
| Potassium | 481.29mg | 10% | |
| Total Carbs | 1.55g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 27.9g | 56% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.9 Kcal (544 kJ) | ||
| Calories from fat | 41.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 10% | |
|---|---|---|---|
| Cholesterol | 56.66mg | 27% | |
| Sodium | 97.98mg | 6% | |
| Potassium | 332.56mg | 10% | |
| Total Carbs | 1.07g | 1% | |
| Sugars | 0.48g | 3% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 19.28g | 56% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.9mg | 15% | |
| Calcium | 10.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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