Directions:
- Combine the ground beef, bread crumbs, 1/2 cup tomato sauce, onions, green pepper, oregano, salt and pepper. Mix gently but well. Pat into a 9 inch pie plate to form a shell with a 1-inch fluting around the edge.
- Combine rice, water, tomato sauce, salt and 1/4 cup of the cheese. Fill meat shell. Cover with foil and bake at 350*F for 25 minutes.
- Uncover and sprinkle with the remaining cheese. Continue to bake for another 10 to 15 minutes, uncovered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.98 Kcal (1486 kJ) | ||
| Calories from fat | 90.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 16% | |
|---|---|---|---|
| Cholesterol | 66.97mg | 22% | |
| Sodium | 2285.07mg | 95% | |
| Potassium | 534.55mg | 11% | |
| Total Carbs | 39.9g | 13% | |
| Sugars | 8.67g | 35% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 23.6g | 47% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.8mg | 21% | |
| Calcium | 174.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 122.8 Kcal (514 kJ) | ||
| Calories from fat | 31.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 16% | |
|---|---|---|---|
| Cholesterol | 23.17mg | 22% | |
| Sodium | 790.48mg | 95% | |
| Potassium | 184.92mg | 11% | |
| Total Carbs | 13.8g | 13% | |
| Sugars | 3g | 35% | |
| Dietary Fiber | 0.85g | 10% | |
| Protein | 8.17g | 47% | |
| Vitamin C | 3.8mg | 18% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.3mg | 21% | |
| Calcium | 60.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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