Goulash Recipe

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Goulash
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Ingredients:

Directions:

  1. Brown Beef
  2. Add onions and cook until translucent
  3. Combine in a sauce pan: soup, sauce, bouillon, water and pepper
  4. Add cooked noodles and beef
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1266.18 Kcal (5301 kJ)
Calories from fat 183.95 Kcal
% Daily Value*
Total Fat 20.44g 31%
Cholesterol 226.74mg 76%
Sodium 5587.8mg 233%
Potassium 4435.42mg 94%
Total Carbs 182.66g 61%
Sugars 46.37g 185%
Dietary Fiber 11.88g 48%
Protein 78.97g 158%
Vitamin C 56.5mg 94%
Iron 17mg 95%
Calcium 237.5mg 24%
Amount Per 100 g
Calories 62.8 Kcal (263 kJ)
Calories from fat 9.12 Kcal
% Daily Value*
Total Fat 1.01g 31%
Cholesterol 11.25mg 76%
Sodium 277.16mg 233%
Potassium 220mg 94%
Total Carbs 9.06g 61%
Sugars 2.3g 185%
Dietary Fiber 0.59g 48%
Protein 3.92g 158%
Vitamin C 2.8mg 94%
Iron 0.8mg 95%
Calcium 11.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
    Points
  • 31
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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