Directions:
- .Cook eggplant in 1/2 boiling water in covered skillet about 6 minutes or till tender, drain.
- In same skillet brown beef , garlic, & onion. Drain, and add tomato sauce. Bring to boiling; reduce heat. Simmer uncovered about 5 minutes or till desired consistency. Remove from heat.
- In small saucepan melt margarine, stir in flour, salt, and pepper. Stir in milk all at ounce. Cook and stir till thickened d bubbly. Remove from heat.
- Spray a 10x6x2 baking dish with cooking spray. Arrange 1/2 of the eggplant in dish. Spoon meat mixture atop, then top with remaining eggplant slices. Pour sauce over all ingredients. Sprinkle with parmesan.
- Bake uncovered for 30 minutes or till heated through and top is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.74 Kcal (1171 kJ) | ||
| Calories from fat | 78.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Cholesterol | 58.31mg | 19% | |
| Sodium | 1361.61mg | 57% | |
| Potassium | 847.2mg | 18% | |
| Total Carbs | 26.12g | 9% | |
| Sugars | 13.4g | 54% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 22.92g | 46% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 2.4mg | 13% | |
| Calcium | 135.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 83.72 Kcal (351 kJ) | ||
| Calories from fat | 23.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 13% | |
|---|---|---|---|
| Cholesterol | 17.45mg | 19% | |
| Sodium | 407.49mg | 57% | |
| Potassium | 253.54mg | 18% | |
| Total Carbs | 7.82g | 9% | |
| Sugars | 4.01g | 54% | |
| Dietary Fiber | 1.53g | 20% | |
| Protein | 6.86g | 46% | |
| Vitamin C | 2.4mg | 14% | |
| Iron | 0.7mg | 13% | |
| Calcium | 40.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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