Mexican Lasagne Recipe

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Ingredients:

Serving

2 tsp club house chili powder
1 tsp club house ground cumin
1 tsp club house minced garlic
1/2 tsp club house oregano leaves
1/2 tsp club house crushed red pepper flakes (optional)
1 lb lean ground beef
1/2 cup chopped onion
680 ml tomato sauce
540 ml black beans, drained and rinsed
3/4 cup frozen corn kernels
127 ml chopped green chilies , with juice
8 flour tortillas
2 cups shredded cheddar cheese

Directions:

In large skillet, brown beef and onion over med–hi heat; drain. Stir in tomato sauce, beans, corn and green chilies. Stir in all spices except red pepper. Bring to boil. Reduce heat to low; simmer 5 minutes. Add red pepper to taste, if desired.
Spread 2/3 cup (150 mL) beef mixture on bottom of lightly greased 13x9 in/ 34x22 cm baking dish. Top with 4 tortillas, overlapping as needed. Layer with 1/2 of remaining beef mixture and 1/2 of cheese. Repeat with remaining tortillas, beef mixture and cheese.
Bake in preheated 350ºF (180°C) oven 15 minutes or until heated through. Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	593.47 Kcal (2485 kJ)
Calories from fat	136.99 Kcal
		% Daily Value*
Total Fat	15.22g	23%
Cholesterol	64.81mg	22%
Sodium	1868.83mg	78%
Potassium	1417.54mg	30%
Total Carbs	76.9g	26%
Sugars	10.93g	44%
Dietary Fiber	12.19g	49%
Protein	35.77g	72%
Vitamin C	18.9mg	31%
Iron	6mg	34%
Calcium	309.2mg	31%

Amount Per 100 g
Calories	206.39 Kcal (864 kJ)
Calories from fat	47.64 Kcal
		% Daily Value*
Total Fat	5.29g	23%
Cholesterol	22.54mg	22%
Sodium	649.93mg	78%
Potassium	492.98mg	30%
Total Carbs	26.74g	26%
Sugars	3.8g	44%
Dietary Fiber	4.24g	49%
Protein	12.44g	72%
Vitamin C	6.6mg	31%
Iron	2.1mg	34%
Calcium	107.5mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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